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Join the journey of the self, through the self, to the self.
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"For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his mind will remain the greatest enemy."
- Chapter 6, Verse 6"Yoga is not for him who eats too much or too little; nor for him who sleeps too much or too little. Yoga destroys all pain for him who is moderate."
- Chapter 6, Verse 16"When the mind, disciplined and controlled, becomes steady and fixed on the self alone, then one is said to be in Yoga."
- Chapter 6, Verse 18Latest moments from our studio
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